Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 168.4
Total Fat 10.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 911.6 mg
Potassium 272.3 mg
Total Carbohydrate 8.2 g
Dietary Fiber 1.6 g
Sugars 0.8 g
Protein 13.5 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.8 %
Vitamin C 6.8 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 13.1 %
Copper 12.8 %
Folate 10.6 %
Iron 13.3 %
Magnesium 23.3 %
Manganese 61.0 %
Niacin 4.1 %
Pantothenic Acid 1.8 %
Phosphorus 22.2 %
Riboflavin 5.0 %
Selenium 18.8 %
Thiamin 5.5 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy Easy Tofu

View the full Yummy Easy Tofu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Easy Tofu

109 calories of Tofu, extra firm, (0.25 block)

30 calories of Olive Oil, (0.25 tbsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

8 calories of Soy Sauce, (0.06 cup)


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