cola chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 292.1
  • Total Fat: 3.2 g
  • Cholesterol: 68.7 mg
  • Sodium: 618.8 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 4.2 g
  • Protein: 31.3 g

View full nutritional breakdown of cola chicken calories by ingredient



Number of Servings: 4

Ingredients

    canola spray oil
    1/4 cup chopped onion
    2 boneless, skinless breast
    1 large potato cut into cubes
    1 small red pepper cut into strips
    1 small green pepper cut into strips
    1/2 cup canned sweet corn
    1 - 8 oz can tomato sauce
    1/4 cup catsup
    5 oz cola/diet cola
    12 oz water
    salt and pepper to taste

Directions

Coat a large deep skillet or pan with a few spays of canola oil. Saute onions, add chicken and lightly brown. Add potatoes, cook and stir for a few minutes. Add cola/diet cola, tomato sauce, catsup, and water. Mix well. Cover and cook on low heat for 10 minutes. Mix and add peppers and cook, covered until potatoes are tender, about 15 minutes. Mix in corn, simmer for 5 more minutes. Salt and pepper to taste. Makes at least 4 servings. Optional - serve over rice.

Number of Servings: 4

Recipe submitted by SparkPeople user PRICIYANCY01.