Spicy Sausage & Lentil Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 277.2
- Total Fat: 17.7 g
- Cholesterol: 38.5 mg
- Sodium: 1,470.9 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 3.9 g
- Protein: 16.8 g
View full nutritional breakdown of Spicy Sausage & Lentil Soup calories by ingredient
Number of Servings: 12
Ingredients
-
2 tbs. olive oil
1 cup minced onion
3/4 cup grated & minced carrot
1 tbs. minced garlic
1 lb. uncooked hot Italian sausage
2 oz. dice ham
7 cups water
5 cups chicken broth
1 lb. dry lentils
1 medium tomato, diced
2 tbs. vinegar
1 tbs. minced fresh basil
1 tbs. minced fresh parsley
2 Bay leaves
1½ tsp. salt
1/2 tsp. ground black pepper
1/2 tsp. dried thyme
1/2 tsp. dried oregano
1/2 tsp. dried red pepper flakes
Directions
Heat up olive oil in a dutch oven or large sausepot over medium heat. Add onion, carrot, and garlic. Remove sausage from casing and add it to the pan. Sauté for 8 minutes, stirring often. Break up the sausage into bite-size bits as it cooks. Add ham and cook for an additional minute.
Add the remaining ingredients to the pot, bring to a boil, then reduce heat and simmer for 1 hour.
Makes 12 one cup servings, or 6 two-cup bowl servings.
Number of Servings: 12
Recipe submitted by SparkPeople user RAGGEDYDOG.
Add the remaining ingredients to the pot, bring to a boil, then reduce heat and simmer for 1 hour.
Makes 12 one cup servings, or 6 two-cup bowl servings.
Number of Servings: 12
Recipe submitted by SparkPeople user RAGGEDYDOG.