Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 277.2
Total Fat 17.7 g
Saturated Fat 5.6 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 8.7 g
Cholesterol 38.5 mg
Sodium 1,470.9 mg
Potassium 564.0 mg
Total Carbohydrate 12.8 g
Dietary Fiber 3.9 g
Sugars 0.5 g
Protein 16.8 g
Vitamin A 20.9 %
Vitamin B-12 11.5 %
Vitamin B-6 15.3 %
Vitamin C 8.0 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 3.8 %
Copper 14.8 %
Folate 22.1 %
Iron 15.4 %
Magnesium 7.9 %
Manganese 27.1 %
Niacin 25.2 %
Pantothenic Acid 6.3 %
Phosphorus 23.9 %
Riboflavin 11.4 %
Selenium 22.7 %
Thiamin 28.4 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Sausage & Lentil Soup

View the full Spicy Sausage & Lentil Soup Recipe & Instructions
Submitted by: RAGGEDYDOG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Sausage & Lentil Soup

94 calories of Italian Sausage, pork, (0.33 link, 4/lb)

44 calories of Lentils, (37.83 grams)

20 calories of Olive Oil, (0.17 tbsp)

20 calories of Ham, regular (11% fat), (0.08 cup, diced)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Chicken Broth, (0.42 cup (8 fl oz))

3 calories of Carrots, raw, (0.06 cup, grated)

2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))

1 calories of Garlic, (0.25 tsp)

0 calories of Bay Leaf, (0.08 tbsp, crumbled)

0 calories of Cider Vinegar, (0.17 tbsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Oregano, ground, (0.04 tsp)

0 calories of Thyme, ground, (0.04 tsp)

0 calories of Parsley, (0.08 tbsp)

0 calories of Basil, (0.08 tbsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.58 cup (8 fl oz))


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