Chocolate Whey Protein Shake w/Soy Milk

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 457.0
  • Total Fat: 10.8 g
  • Cholesterol: 50.0 mg
  • Sodium: 280.0 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 75.4 g

View full nutritional breakdown of Chocolate Whey Protein Shake w/Soy Milk calories by ingredient


Introduction

This is for folks in Brasil, using local product names :-) This is for folks in Brasil, using local product names :-)
Number of Servings: 1

Ingredients

    Combine all ingredients in blender with a few cubes of ice, and blend until smooth. You can also add gelatin powder, and/or lecithin if you like.

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user MARKFJ.