Chicken Stir-fry
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 233.7
- Total Fat: 5.9 g
- Cholesterol: 32.9 mg
- Sodium: 989.4 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 4.0 g
- Protein: 18.9 g
View full nutritional breakdown of Chicken Stir-fry calories by ingredient
Introduction
veggie-filled stir fry veggie-filled stir fryNumber of Servings: 2
Ingredients
-
* Garlic, 3 cloves
* 1 teaspoon bouillon cubes and granules
* water, 1/3 cup
* *Kikkoman Soy Sauce, 2 tbsp
* *Extra Virgin Olive Oil, 2 tsp
* Chicken Breast, no skin, 4 ounces
* Green Beans (snap), 1 cup
* Birdseye Broccoli Stir-Fry, 1 cup
* Instant Brown Rice, 1 cup
Directions
Place garlic and olive oil in wok, heat. In a separate container, mix boullion, water and soy sauce.
Add diced chicken and 1/3 of broth mixture, cook.
When chicken looks done, add beans, stir-fry vegetables, and the rest of the broth mixture. Cook until liquid is mostly boiled off.
Prepare rice separately, mix in to stir fry. Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user BSGUARD.
Add diced chicken and 1/3 of broth mixture, cook.
When chicken looks done, add beans, stir-fry vegetables, and the rest of the broth mixture. Cook until liquid is mostly boiled off.
Prepare rice separately, mix in to stir fry. Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user BSGUARD.