Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.7 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 32.9 mg |
| Sodium | 989.4 mg |
| Potassium | 277.5 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.5 g |
| Protein | 18.9 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 33.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 5.5 % |
| Copper | 3.7 % |
| Folate | 5.7 % |
| Iron | 7.9 % |
| Magnesium | 7.7 % |
| Manganese | 10.2 % |
| Niacin | 33.9 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 13.9 % |
| Riboflavin | 6.8 % |
| Selenium | 15.8 % |
| Thiamin | 6.3 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Stir-fry
View the full Chicken Stir-fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Stir-fry
75 calories of Publix Instant Brown Rice, (0.50 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
18 calories of Birdseye Broccoli Stir-Fry, (0.50 cup)
17 calories of Green Beans (snap), (0.50 cup)
10 calories of Kikkoman Soy Sauce, (1 tbsp)
7 calories of Garlic, (1.50 cloves)
6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)
Calories per serving of Chicken Stir-fry
75 calories of Publix Instant Brown Rice, (0.50 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
18 calories of Birdseye Broccoli Stir-Fry, (0.50 cup)
17 calories of Green Beans (snap), (0.50 cup)
10 calories of Kikkoman Soy Sauce, (1 tbsp)
7 calories of Garlic, (1.50 cloves)
6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)
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