DH veggie chilli

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 126.7
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 551.9 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 6.0 g
  • Protein: 5.7 g

View full nutritional breakdown of DH veggie chilli calories by ingredient
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Number of Servings: 10


    Onions, raw, 1 medium (2-1/2" dia) (remove)
    Green Peppers (bell peppers), 1 cup, chopped (remove)
    Zucchini, baby, 1 medium (remove)
    Olive Oil, 1 tbsp (remove)
    Beans, red kidney, 3 cup (remove)
    Tomato Paste, 0.25 cup (remove)
    Vegetable Juice Cocktail (V8), .5 cup (remove)
    Yellow Sweet Corn, Canned, 1 cup (remove)
    *Tomatoes, red, ripe, canned, wedges in tomato juice, 3 cup (remove)
    + spices (cumin, black pepper, coriander, red pepper flakes, paprika


saute onions, pepper and zuchinni
add everything else and simmer
add spices to taste

Number of Servings: 10

Recipe submitted by SparkPeople user PFLANZE04.

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