Lentil Soup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 167.6
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 587.6 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 10.0 g
- Protein: 9.2 g
View full nutritional breakdown of Lentil Soup calories by ingredient
Introduction
Serve with Bread or sprinkle a little parmesan cheese on top. Serve with Bread or sprinkle a little parmesan cheese on top.Number of Servings: 5
Ingredients
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Chili powder, 1 tsp
Oregano, ground, 2 tsp
Curry Powder, 1 tbsp
Pepper, black, 1 tsp
Basil, 1 tbsp
Salt, 1 tsp
Olive Oil, 1 tbsp
Carrots, raw, 2 carrot (7-1/2")
Celery, raw, 4 stalk, medium (7-1/2" - 8" long)
Garlic, 2 cloves
Kale, 1 cup, chopped
Onions, raw, 2 small
Canned Tomatoes, 1 can
Water, 10 cup (8 fl oz)
Lentils, 2 cup
Directions
In a large soup pot, heat oil over medium heat. Add onions, carrots, and celery; cook and stir until onion is tender. Stir in garlic, oregano, and basil; cook for 2 minutes
Stir in lentils, and add water and tomatoes, salt and pepper. Bring to a boil. Reduce heat, and simmer for at least 45 minutes. Add kale 5 mins before it is complete.
Makes approx 5 2 cup servings.
Number of Servings: 5
Recipe submitted by SparkPeople user NJB12404.
Stir in lentils, and add water and tomatoes, salt and pepper. Bring to a boil. Reduce heat, and simmer for at least 45 minutes. Add kale 5 mins before it is complete.
Makes approx 5 2 cup servings.
Number of Servings: 5
Recipe submitted by SparkPeople user NJB12404.
Member Ratings For This Recipe
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*SWEET~PETITE*
