Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 167.6
Total Fat 3.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 587.6 mg
Potassium 703.0 mg
Total Carbohydrate 27.3 g
Dietary Fiber 10.0 g
Sugars 2.7 g
Protein 9.2 g
Vitamin A 146.8 %
Vitamin B-12 0.0 %
Vitamin B-6 18.5 %
Vitamin C 37.2 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 10.7 %
Copper 18.8 %
Folate 43.5 %
Iron 24.4 %
Magnesium 15.0 %
Manganese 39.2 %
Niacin 9.1 %
Pantothenic Acid 7.6 %
Phosphorus 19.5 %
Riboflavin 8.4 %
Selenium 4.9 %
Thiamin 14.8 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Soup

View the full Lentil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Soup

92 calories of Lentils, (0.40 cup)

24 calories of Olive Oil, (0.20 tbsp)

12 calories of Carrots, raw, (0.40 carrot (7-1/2"))

11 calories of Onions, raw, (0.40 small)

7 calories of Kale, (0.20 cup, chopped)

6 calories of Canned Tomatoes, (0.20 can)

5 calories of Celery, raw, (0.80 stalk, medium (7-1/2" - 8" long))

4 calories of Curry powder, (0.20 tbsp)

2 calories of Oregano, ground, (0.40 tsp)

2 calories of Garlic, (0.40 cloves)

2 calories of Chili powder, (0.20 tsp)

1 calories of Pepper, black, (0.20 tsp)

0 calories of Basil, (0.20 tbsp)

0 calories of Salt, (0.20 tsp)

0 calories of Water, tap, (2.40 cup (8 fl oz))


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