shake
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 158.8
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 69.6 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 5.0 g
- Protein: 6.6 g
View full nutritional breakdown of shake calories by ingredient
Introduction
freeze bannana slices and add in a blender all ingredents and blend. You may need to add some Ice cubes or water to make it thicker or thiner to suit youl freeze bannana slices and add in a blender all ingredents and blend. You may need to add some Ice cubes or water to make it thicker or thiner to suit youlNumber of Servings: 2
Ingredients
-
1 cup soy milk ( I like Silk plain brand )
1 cup frozen strawberries unsweetend
1/2 frozen banana
3 tsp splenda
add other berries or pineapple just freeze the berries and add the cal. to the total
Directions
makes 2 cups
Number of Servings: 2
Recipe submitted by SparkPeople user SFV123.
Number of Servings: 2
Recipe submitted by SparkPeople user SFV123.