Easy Crustless Quiche
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 129.1
- Total Fat: 0.5 g
- Cholesterol: 2.3 mg
- Sodium: 394.5 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 2.5 g
- Protein: 11.9 g
View full nutritional breakdown of Easy Crustless Quiche calories by ingredient
Introduction
I use frozen veggies to make this easier - although you can mix or match other vegetables for your taste. Just be careful to watch water content. Also, this is a recipe I use for high-elevation (Albuquerque) so you might have to adjust it by adding a bit more liquid.First, saute the onions and bell peppers, adding the spinach at the end.
Second, whisk together the egg substitute, milk (I use soymilk) flours, baking powder until well mixed, add the vegetables.
Pour this into a greased or non-stick 10-inch round pan. Bake on 450 for 30 minutes.
The pieces pack well for taking to work. I use frozen veggies to make this easier - although you can mix or match other vegetables for your taste. Just be careful to watch water content. Also, this is a recipe I use for high-elevation (Albuquerque) so you might have to adjust it by adding a bit more liquid.
First, saute the onions and bell peppers, adding the spinach at the end.
Second, whisk together the egg substitute, milk (I use soymilk) flours, baking powder until well mixed, add the vegetables.
Pour this into a greased or non-stick 10-inch round pan. Bake on 450 for 30 minutes.
The pieces pack well for taking to work.
Number of Servings: 4
Ingredients
-
Ingredients:
1 cup Egg substitute, liquid (Egg Beaters)
1/4 cup All-purpose flour
1/4 cup Whole Wheat Flour
1 tsp. Baking Powder
1-1/3 cup skim milk or soy milk
1/4 cup chopped raw onions
1/4 cup chopped bell peppers - any color, or a mixture (the mixture of bell peppers makes it pretty
1/2 to 3/4 cup of frozen spinach - don't use canned, too much liquid.
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user MISTYPILGRIM.