Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.1 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.3 mg |
| Sodium | 394.5 mg |
| Potassium | 486.8 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.7 g |
| Protein | 11.9 g |
| Vitamin A | 71.1 % | Vitamin B-12 | 25.2 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 20.3 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.5 % |
| Calcium | 24.4 % |
| Copper | 4.8 % |
| Folate | 27.0 % |
| Iron | 10.7 % |
| Magnesium | 10.8 % |
| Manganese | 20.9 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 21.4 % |
| Riboflavin | 60.7 % |
| Selenium | 29.5 % |
| Thiamin | 14.6 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Crustless Quiche
View the full Easy Crustless Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Crustless Quiche
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
27 calories of Milk, nonfat, (0.33 cup)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
10 calories of Spinach, frozen, (0.19 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Easy Crustless Quiche
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
27 calories of Milk, nonfat, (0.33 cup)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
10 calories of Spinach, frozen, (0.19 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Baking Powder, (0.25 tsp)
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