Sweet & Sour Sauce

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 73.5
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 96.8 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 0.4 g

View full nutritional breakdown of Sweet & Sour Sauce calories by ingredient
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Number of Servings: 15


    8 oz can of Pineapple Tidbits in own juice
    1 cup brown sugar, packed
    1/2 cup Cidar Vinegar
    1 cup beef broth
    1 Tbsp Lite Soy Sauce
    2 Tbsp Cornstarch
    1/2 cup peppers of your choice


Drain pineapple and reserve juice. Mix brown sugar and cornstarch in sauce pan. Pour in reserved pineapple juice, vinegar, broth and soy sauce. Bring to a boil, reduce heat. Simmer until sauce turns clear and thickens. Add Pineapple and peppers. Heat through. Great with meatballs, chicken, pork or egg rolls and served over rice.

Number of Servings: 15

Recipe submitted by SparkPeople user WANT2BTHIN1.

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Member Ratings For This Recipe

  • Absolutely excellent! So easy to make. I used it in 'Grilled Sweet and Sour Packets' submitted by MICHELLEM79. Will definitely make this again. - 4/2/09

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