Chicken & Spinach Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 336.7
  • Total Fat: 7.1 g
  • Cholesterol: 51.2 mg
  • Sodium: 1,041.5 mg
  • Total Carbs: 42.1 g
  • Dietary Fiber: 5.7 g
  • Protein: 25.9 g

View full nutritional breakdown of Chicken & Spinach Salad calories by ingredient
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A Lite and Filling Salad A Lite and Filling Salad
Number of Servings: 2


    Chicken Breast, no skin, 2 unit (yield from 1 lb ready-to-cook
    Spinach, fresh, 20 leaf
    Apples, fresh, 1 cup, quartered or chopped
    Marinated Artichoke Hearts, 1 cup
    *Dole Mandarin Oranges, 1 cup
    *Girard's Balsamic Vinaigrette fat free salad dressing, 4 tbsp
    Cabbage, fresh, 1 cup, shredded
    *Athenos Reduced Fat Feta Cheese, 2 oz


Cut chicken into cubes and brown.
Wash fresh spinach leaves and pat dry.
Add spinach, cabbage and chicken into a bowl. Top with feta cheese and fruit and dressing.

**Chicken can be precooked and salad can be made for an afternoon picnic lunch or BBQ.

Number of Servings: 2

Recipe submitted by SparkPeople user KFOX05.

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