Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.7 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 51.2 mg |
| Sodium | 1,041.5 mg |
| Potassium | 977.0 mg |
| Total Carbohydrate | 42.1 g |
| Dietary Fiber | 5.7 g |
| Sugars | 23.4 g |
| Protein | 25.9 g |
| Vitamin A | 195.4 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 32.5 % |
| Vitamin C | 73.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.0 % |
| Calcium | 20.8 % |
| Copper | 9.7 % |
| Folate | 53.4 % |
| Iron | 19.7 % |
| Magnesium | 26.8 % |
| Manganese | 49.7 % |
| Niacin | 44.1 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 20.1 % |
| Riboflavin | 16.3 % |
| Selenium | 20.2 % |
| Thiamin | 10.4 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Spinach Salad
View the full Chicken & Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Spinach Salad
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
80 calories of Dole Mandarin Oranges, (0.50 cup)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
25 calories of Marinated Artichoke Hearts, (0.50 cup)
25 calories of Girard's Balsamic Vinaigrette fat free salad dressing, (2 tbsp)
23 calories of Spinach, fresh, (10 leaf)
9 calories of Cabbage, fresh, (0.50 cup, shredded)
Calories per serving of Chicken & Spinach Salad
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
80 calories of Dole Mandarin Oranges, (0.50 cup)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
25 calories of Marinated Artichoke Hearts, (0.50 cup)
25 calories of Girard's Balsamic Vinaigrette fat free salad dressing, (2 tbsp)
23 calories of Spinach, fresh, (10 leaf)
9 calories of Cabbage, fresh, (0.50 cup, shredded)
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