Mango Chutney

4.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 46.2
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.7 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 0.3 g

View full nutritional breakdown of Mango Chutney calories by ingredient
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Number of Servings: 5


    1 cup ripe mango cut into 1/4-inch cubes
    3 tablespoons Splenda Brown Sugar Blend
    1/4 cup thinly sliced green onions
    2 tablespoons cider vinegar
    2 tablespoons chopped green peppers
    1/2 teaspoon ground ginger
    1/2 teaspoon cayenne pepper
    1/8 teaspoon ground cloves
    Dash of black pepper


Combine all ingredients in a 1-quart saucepan. Cook over medium-low heat for 25 minutes or until mango is soft and chutney is thickened, stirring occasionally. Remove from heat; cool slightly, and serve over fish, meats, poultry, baked potatoes, and curried dishes.

Number of Servings: 5

Recipe submitted by SparkPeople user REDTAG43.

TAGS:  Side Items |

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