Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 46.2
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1.7 mg
Potassium 77.6 mg
Total Carbohydrate 10.7 g
Dietary Fiber 0.8 g
Sugars 9.4 g
Protein 0.3 g
Vitamin A 7.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 19.7 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 0.8 %
Copper 2.2 %
Folate 2.0 %
Iron 1.1 %
Magnesium 1.5 %
Manganese 4.9 %
Niacin 1.2 %
Pantothenic Acid 0.5 %
Phosphorus 0.7 %
Riboflavin 1.4 %
Selenium 0.4 %
Thiamin 1.5 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Chutney

View the full Mango Chutney Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Chutney

21 calories of Mangos, (0.20 cup, sliced)

19 calories of Splenda Brown Sugar Blend, (1.20 tsp)

2 calories of Scallions, raw, (0.05 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Cider Vinegar, (0.03 cup)

1 calories of Ginger, ground, (0.10 tsp)

1 calories of Pepper, red or cayenne, (0.10 tsp)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)


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