spinach, tomato, mushroom sautee
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 139.3
- Total Fat: 8.7 g
- Cholesterol: 4.0 mg
- Sodium: 539.2 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 2.3 g
- Protein: 5.2 g
View full nutritional breakdown of spinach, tomato, mushroom sautee calories by ingredient
Introduction
A quick and easy colorful veggie side dish- or add some ground meat to make it a one dish meal! A quick and easy colorful veggie side dish- or add some ground meat to make it a one dish meal!Number of Servings: 6
Ingredients
-
12-16 oz package of fresh baby spinach
2 pints fresh grape tomatoes
2 cups sliched button mushrooms (broken into bite sized peices)
5 cloves garlic, roughly chopped
1 tsp fresh chpped thyme (you can substitute dried if you don't have fresh)
1/2 tsp onion powder
1 T ground black pepper
1 tsp salt
3 T olive oil
6 T parmesan cheese for topping
Directions
Heat the olive oil over medium. Add chopped garlic & cook until the garlic softens & infuses with the oil. Add the tomatoes, stirring briefly & coating with the oil & garlic mixture. Add the mushrooms, thyme, onion powder, pepper, and salt. Cook until most of the tomatoes have burst and the mushrooms are cooked through. Add the spinach slowly, stirring to fully wilt the leaves. Continue cooking until the vegetable are cooked as well as you like. Divide into 6 servings of about 1 cup each. Top each service with a tablespoon of parmesan cheese. Enjoy with a lean meat or over some cous cous.
Number of Servings: 6
Recipe submitted by SparkPeople user AHAWES0412.
Number of Servings: 6
Recipe submitted by SparkPeople user AHAWES0412.