Broccoli and Rice
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 177.7
- Total Fat: 11.8 g
- Cholesterol: 31.0 mg
- Sodium: 98.8 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 1.2 g
- Protein: 2.5 g
View full nutritional breakdown of Broccoli and Rice calories by ingredient
Introduction
I was given this recipe by a charming, quite healthy, with it (up on current events) and motivated (still has lots of goals and interests) 92 year old lady. I was given this recipe by a charming, quite healthy, with it (up on current events) and motivated (still has lots of goals and interests) 92 year old lady.Number of Servings: 8
Ingredients
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1 box chopped frozen broccoli
1 pkg. Lipton Onion Soup mix.
1 stick of butter.
2 cups of water.
A dash of lemon.
2 cups rice
Directions
Put all the first 5 ingredients into pan & cook just until the butter is melted.
Cook 2 cups of raw rice. Boil three quarters done. Drain, Mix all together. Butter a casserole and back in 375 F oven for ½ Hour (or microwave for 20 minutes).
Number of Servings: 8
Recipe submitted by SparkPeople user COMPUTERADDICT1.
Cook 2 cups of raw rice. Boil three quarters done. Drain, Mix all together. Butter a casserole and back in 375 F oven for ½ Hour (or microwave for 20 minutes).
Number of Servings: 8
Recipe submitted by SparkPeople user COMPUTERADDICT1.
Member Ratings For This Recipe
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KADUNHAM1
