Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.7 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 31.0 mg |
| Sodium | 98.8 mg |
| Potassium | 110.6 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.6 g |
| Protein | 2.5 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 43.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 2.1 % |
| Copper | 1.9 % |
| Folate | 15.3 % |
| Iron | 5.4 % |
| Magnesium | 3.2 % |
| Manganese | 13.4 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 4.2 % |
| Riboflavin | 3.1 % |
| Selenium | 6.2 % |
| Thiamin | 7.0 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli and Rice
View the full Broccoli and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli and Rice
106 calories of Butter, unsalted, (0.13 stick)
60 calories of White Rice, medium grain, (0.25 cup)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
5 calories of Lipton, Carb Options Cream of Chicken Flavor Instant Soup, 1 envelope, (0.13 serving)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Broccoli and Rice
106 calories of Butter, unsalted, (0.13 stick)
60 calories of White Rice, medium grain, (0.25 cup)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
5 calories of Lipton, Carb Options Cream of Chicken Flavor Instant Soup, 1 envelope, (0.13 serving)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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