chicken and rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 107.3
  • Total Fat: 0.6 g
  • Cholesterol: 6.9 mg
  • Sodium: 125.5 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 5.0 g

View full nutritional breakdown of chicken and rice calories by ingredient
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Number of Servings: 6


    1 1/2 c brown rice
    1 can diced tomatoe 14oz size,
    1 can corn, drained
    1 lb boneless chicken breast,
    salt & pepper to taste
    2 1/2 c water or broth


Place rice, tomatoes, corn and chicken in roasting pan. pour water over all season with s&p
place in oven heat to 375 for 1 hour until done

Number of Servings: 6

Recipe submitted by SparkPeople user STARTINGOVER03.

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