Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 107.3
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 6.9 mg
Sodium 125.5 mg
Potassium 171.8 mg
Total Carbohydrate 21.1 g
Dietary Fiber 1.1 g
Sugars 0.8 g
Protein 5.0 g
Vitamin A 1.9 %
Vitamin B-12 0.8 %
Vitamin B-6 6.7 %
Vitamin C 10.0 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 1.6 %
Copper 3.6 %
Folate 11.8 %
Iron 7.7 %
Magnesium 5.2 %
Manganese 13.1 %
Niacin 14.2 %
Pantothenic Acid 5.8 %
Phosphorus 6.9 %
Riboflavin 3.6 %
Selenium 8.4 %
Thiamin 7.4 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken and rice

View the full chicken and rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken and rice

60 calories of White Rice, medium grain, (0.25 cup)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

5 calories of Canned Tomatoes, (0.17 can)

0 calories of Water, tap, (0.42 cup (8 fl oz))


No nutrition or calorie comments found.