Cauliflower Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 72.6
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 196.5 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 2.4 g
- Protein: 2.7 g
View full nutritional breakdown of Cauliflower Soup calories by ingredient
Introduction
This soup freezes well! Just cool completely and fill a freezer bag halfway. Lay flat in freezer so it won't take up too much room. To defrost, just run warm water over bag, and then warm up on stoveThis soup freezes well! Just cool completely and fill a freezer bag halfway. Lay flat in freezer so it won't take up too much room. To defrost, just run warm water over bag, and then warm up on stove
Number of Servings: 6
Ingredients
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2 T Olive Oil
1 Onion, coarsly chopped
salt and pepper
2.5 lbs cauliflower, cut into florets, 1 can Swanson Natural Goodness Chicken Broth
1-3 t fresh lemon juice
Directions
In large dutch oven, heat olive oil over medium heat.. Saute onion in 5-7 minutes. Season with salt.
Add chicken broth, cauliflower and enough water (4-6 cups) to cover. Bring to boil, reduce to medium, and simmer until vegetables are soft, about 20 minutes
Working in batches, puree broth and vegetables in blender until smooth, transferring to clean pot as you work. (Hint: to prevent splattering, fill blender halfway, adn allow heat to escape by removing cap and covering hole with a dishtowel.)
Adjust soup's consistancy by witha little water if neccessary. Season with a little more salt, pepper and lemon juice to taste.
Number of Servings: 6
Number of Servings: 6
Recipe submitted by SparkPeople user BINGOSMOM.
Add chicken broth, cauliflower and enough water (4-6 cups) to cover. Bring to boil, reduce to medium, and simmer until vegetables are soft, about 20 minutes
Working in batches, puree broth and vegetables in blender until smooth, transferring to clean pot as you work. (Hint: to prevent splattering, fill blender halfway, adn allow heat to escape by removing cap and covering hole with a dishtowel.)
Adjust soup's consistancy by witha little water if neccessary. Season with a little more salt, pepper and lemon juice to taste.
Number of Servings: 6
Number of Servings: 6
Recipe submitted by SparkPeople user BINGOSMOM.
Member Ratings For This Recipe
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TAMI39
