Cajun Chicken and Spanish Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 684.5
- Total Fat: 30.8 g
- Cholesterol: 68.4 mg
- Sodium: 5,601.7 mg
- Total Carbs: 72.7 g
- Dietary Fiber: 5.6 g
- Protein: 35.7 g
View full nutritional breakdown of Cajun Chicken and Spanish Rice calories by ingredient
Introduction
Spicy Blackened Chicken with Spanish Rice and Corn with Cayenne Pepper. Spicy Blackened Chicken with Spanish Rice and Corn with Cayenne Pepper.Number of Servings: 4
Ingredients
-
2 Boneless Skinless Chicken Breasts
2 Packs of Mahatmas Authentic Spanish Rice
1 can Yellow Corn
Tony Chacher's Creole Seasoning
Cayenne Pepper
Black Pepper
Salt
Garlic Powder
White Pepper
1 Cup margarine
Directions
Put 3.5 Cups of water into a rice cooker and turn it on.
Add 2 packs of Mahatma Rice mix
Add 1 tablespoon of butter
Add 1/2 cup homemade salsa
Cover and let cook.
Take 2 Boneless Skinless Chicken Breasts, cut each in half, making 4 servings.
Season with Tonys, Pepper, Cayenne, Garlic Powder on both sides.
Heat up a large skillet with 3/4 Cup of margarine. (I cook on 5 on my stove)
Add Crushed Red Pepper and let the Margarine melt.
Once the margarine has melted, add the chicken.
Take can of Corn and pour into a sauce pan, add tablespoon of butter, a dash of salt and 2 tablespoons of cayenne pepper.
Heat on Medium to High for 10 mins, then reduce heat until the rest of meal is done.
Flip the chicken every 5 minutes until the chicken is cooked, then reduce heat to low, until rice is cooked.
Once rice is cooked, the corn and chicken should be ready.
Recipe makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user NEALB18.
Add 2 packs of Mahatma Rice mix
Add 1 tablespoon of butter
Add 1/2 cup homemade salsa
Cover and let cook.
Take 2 Boneless Skinless Chicken Breasts, cut each in half, making 4 servings.
Season with Tonys, Pepper, Cayenne, Garlic Powder on both sides.
Heat up a large skillet with 3/4 Cup of margarine. (I cook on 5 on my stove)
Add Crushed Red Pepper and let the Margarine melt.
Once the margarine has melted, add the chicken.
Take can of Corn and pour into a sauce pan, add tablespoon of butter, a dash of salt and 2 tablespoons of cayenne pepper.
Heat on Medium to High for 10 mins, then reduce heat until the rest of meal is done.
Flip the chicken every 5 minutes until the chicken is cooked, then reduce heat to low, until rice is cooked.
Once rice is cooked, the corn and chicken should be ready.
Recipe makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user NEALB18.