Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 684.5
Total Fat 30.8 g
Saturated Fat 6.6 g
Polyunsaturated Fat 12.9 g
Monounsaturated Fat 6.6 g
Cholesterol 68.4 mg
Sodium 5,601.7 mg
Potassium 660.5 mg
Total Carbohydrate 72.7 g
Dietary Fiber 5.6 g
Sugars 2.1 g
Protein 35.7 g
Vitamin A 72.2 %
Vitamin B-12 7.5 %
Vitamin B-6 44.5 %
Vitamin C 38.1 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 6.1 %
Copper 17.7 %
Folate 36.1 %
Iron 31.4 %
Magnesium 16.3 %
Manganese 25.3 %
Niacin 83.3 %
Pantothenic Acid 14.1 %
Phosphorus 30.8 %
Riboflavin 12.2 %
Selenium 32.6 %
Thiamin 28.6 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Chicken and Spanish Rice

View the full Cajun Chicken and Spanish Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Chicken and Spanish Rice

240 calories of Margarine-like spread, Country Crock, regular, (4 tbsp)

225 calories of Mahatma Authentic Spanish Rice, (1.25 serving)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

18 calories of Salsa, (0.25 cup)

8 calories of Pepper, red or cayenne, (0.50 tbsp)

8 calories of Pepper, black, (0.50 tbsp)

7 calories of Garlic powder, (0.25 tbsp)

5 calories of Pepper, white, (0.25 tbsp)

0 calories of Salt, (0.50 tbsp)

0 calories of Tony Chacher's Creole Seasoning, (1.25 serving)


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