Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.9 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 68.4 mg |
| Sodium | 795.2 mg |
| Potassium | 368.7 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 13.9 g |
| Sugars | 0.1 g |
| Protein | 35.7 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 36.6 % |
| Vitamin C | 14.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 10.3 % |
| Copper | 3.6 % |
| Folate | 2.8 % |
| Iron | 14.1 % |
| Magnesium | 9.5 % |
| Manganese | 4.7 % |
| Niacin | 66.8 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 24.5 % |
| Riboflavin | 7.3 % |
| Selenium | 30.4 % |
| Thiamin | 6.6 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Enchilada
View the full Chicken Enchilada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Enchilada
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
100 calories of La Tortilla Factory:Smart & Delicious soft wraps: whole grain, (1 serving)
33 calories of Las Palmas Green Chile Enchilada Sauce-med, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Margarine-like spread, Country Crock, regular, (0.17 tbsp)
4 calories of Chili powder, (0.17 tbsp)
1 calories of Garlic, (0.17 clove)
Calories per serving of Chicken Enchilada
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
100 calories of La Tortilla Factory:Smart & Delicious soft wraps: whole grain, (1 serving)
33 calories of Las Palmas Green Chile Enchilada Sauce-med, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Margarine-like spread, Country Crock, regular, (0.17 tbsp)
4 calories of Chili powder, (0.17 tbsp)
1 calories of Garlic, (0.17 clove)
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