Low-Carb Mock Danish

4.3 of 5 (6)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 135.3
  • Total Fat: 5.8 g
  • Cholesterol: 217.1 mg
  • Sodium: 373.8 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 14.5 g

View full nutritional breakdown of Low-Carb Mock Danish calories by ingredient
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good breakfast treat good breakfast treat
Number of Servings: 1


    2 oz cream cheese
    1 egg
    1 tsp splenda
    1/2 tsp vanilla extract


Put cream cheese in a cup in the microwave and melt. Stir in egg, splenda and vanilla extract and cook 2 minutes. - It's done!

Number of Servings: 1

Recipe submitted by SparkPeople user FISHINMOM.

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Member Ratings For This Recipe

  • My husband liked this. In answer to FIT4-40's question (From 2010!) our contributor used Fat Free Cream cheese and that pretty much explains the calorie difference. - 10/26/14

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  • Just tried this and it was great! Will be sharing this with my daughters - 7/23/12

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  • First I greased a sm bowl with Smart Balance, then nuked the cc for one minute @ 50%, mixed egg, splenda, vanilla and cinamon in another bowl, poured it over the cc so it was like an upside down danish with cc in the center, nuked for 2 min. and inverted onto plate-YUM! I will definately make again. - 2/10/11

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  • Surprisingly good-- a great change of pace for lo carbers. I have to question the nutrition info though, according to my package, 1 oz of cream cheese is 100 calories so 2 oz would be 200 plus the calories of the egg? How did you arrive at 135, please don't tell me I have to share, lol! - 7/9/10

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  • delish thanks - 4/19/10

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