Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 135.3
Total Fat 5.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.1 g
Cholesterol 217.1 mg
Sodium 373.8 mg
Potassium 156.5 mg
Total Carbohydrate 4.8 g
Dietary Fiber 0.0 g
Sugars 0.5 g
Protein 14.5 g
Vitamin A 17.0 %
Vitamin B-12 13.6 %
Vitamin B-6 4.9 %
Vitamin C 0.0 %
Vitamin D 6.5 %
Vitamin E 2.7 %
Calcium 13.0 %
Copper 1.9 %
Folate 11.1 %
Iron 4.6 %
Magnesium 3.3 %
Manganese 2.3 %
Niacin 0.7 %
Pantothenic Acid 7.4 %
Phosphorus 33.7 %
Riboflavin 20.8 %
Selenium 26.0 %
Thiamin 4.0 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Carb Mock Danish

View the full Low-Carb Mock Danish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Carb Mock Danish

72 calories of Egg, fresh, whole, raw, (1 large)

55 calories of Cream Cheese, Fat Free, (57 grams)

6 calories of Vanilla Extract, (0.50 tsp)

0 calories of Splenda, (1 tsp)


Nutrition & Calorie Comments  

My husband liked this. In answer to FIT4-40's question (From 2010!) our contributor used Fat Free Cream cheese and that pretty much explains the calorie difference.
Surprisingly good-- a great change of pace for lo carbers. I have to question the nutrition info though, according to my package, 1 oz of cream cheese is 100 calories so 2 oz would be 200 plus the calories of the egg? How did you arrive at 135, please don't tell me I have to share, lol!