Easy Peazy Ham and Pea Soup

Easy Peazy Ham and Pea Soup
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 218.1
  • Total Fat: 7.3 g
  • Cholesterol: 19.1 mg
  • Sodium: 2,156.8 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 7.0 g
  • Protein: 16.1 g

View full nutritional breakdown of Easy Peazy Ham and Pea Soup calories by ingredient
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Quick and easy hearty soup for a cold night Quick and easy hearty soup for a cold night
Number of Servings: 3


    2 -15 oz canned green peas, drained
    1 cup of water
    1 -5 oz can Hormel lean ham, shredded
    1 TBS Beef Bouillon
    1/4 tsp Tony Chachere's salt free seasoning (or other all spice seasoning)
    1 TBS Spice Classics Vegetable Flakes
    1/4 tsp basil
    1 TBS Light Olive Oil


Makes 3 serviings. Approx. 1 1/4 cup each

Place 2 cans of green peas into blender with 1 cup of water and blend until smooth. Transfer the pea mixture into a medium sauce pan with ham, bouillion, seasonings, and vegetable flakes. Cook until vegetable flakes are soft.

Garnish with shoestring carrots and fat free ranch dressing if desired.

Number of Servings: 3

Recipe submitted by SparkPeople user KITTY4.

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