Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 218.1
Total Fat 7.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.4 g
Cholesterol 19.1 mg
Sodium 2,156.8 mg
Potassium 454.6 mg
Total Carbohydrate 22.6 g
Dietary Fiber 7.0 g
Sugars 7.1 g
Protein 16.1 g
Vitamin A 18.2 %
Vitamin B-12 5.8 %
Vitamin B-6 15.2 %
Vitamin C 27.2 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 4.0 %
Copper 8.4 %
Folate 19.5 %
Iron 11.4 %
Magnesium 9.5 %
Manganese 27.3 %
Niacin 16.8 %
Pantothenic Acid 4.2 %
Phosphorus 21.3 %
Riboflavin 13.8 %
Selenium 15.4 %
Thiamin 39.4 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Peazy Ham and Pea Soup

View the full Easy Peazy Ham and Pea Soup Recipe & Instructions
Submitted by: KITTY4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Peazy Ham and Pea Soup

117 calories of Peas, canned, (1 cup)

53 calories of Ham, extra lean, (5% fat), (40.33 grams)

39 calories of Olive Oil, (0.33 tbsp)

8 calories of Beef bouillon, (1 portion, amount of dry mix to make 8 fl oz prepared)

0 calories of Tony Chachere's Salt Free Seasoning, (0.08 tsp)


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