Chickpea and Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 132.3
  • Total Fat: 1.6 g
  • Cholesterol: 16.1 mg
  • Sodium: 696.5 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 15.9 g

View full nutritional breakdown of Chickpea and Tuna Salad calories by ingredient
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High Protein light tuna salad High Protein light tuna salad
Number of Servings: 6


    1 Can Tuna packed in water, drained
    1 Can Garbanzo Beans ( Chickpeas) drained
    1 Cup Diced Dill Pickles
    1 Can Green Beans, drained
    Balsamic Vinigrette Dressing, Light or Low Fat


Mix drained tuna, drained garbanzo beans, diced pickles, drained green beans together in medium mixing bowl. Put 1 cup of salad mix on top of a bed of shredded lettuce. Add 2 Tbsp of Balsamic Vinigrette dressing or to taste.

Number of Servings: 6

Recipe submitted by SparkPeople user STEVENSBEAR.

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