Split Pea Soup w/ Ham WW

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 168.8
  • Total Fat: 6.2 g
  • Cholesterol: 16.7 mg
  • Sodium: 1,196.1 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 15.4 g

View full nutritional breakdown of Split Pea Soup w/ Ham WW calories by ingredient

Number of Servings: 8


    1 lb split peas, rinsed, soaked and drained
    4 tsp veg. oil
    2 carrots, chopped
    1 large onion, chopped
    1 celery stalk, chopped
    1 (32) reduced sodium chicken broth
    1 c. water
    1/4 lb lean ham, cut into matchstick-size pcs
    Freshly ground pepper


Soak peas overnight. Rinse, set aside. Saute carrots, noion and celery for 5 min. Add peas, broth, water, ham and pepper. Bring to boil; reduce heat and simmer, covered for about 1 hour. Serve.

Number of Servings: 8

Recipe submitted by SparkPeople user MOMALUVS1.