Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.8 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 16.7 mg |
| Sodium | 1,196.1 mg |
| Potassium | 560.5 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.1 g |
| Protein | 15.4 g |
| Vitamin A | 45.2 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 2.6 % |
| Copper | 13.1 % |
| Folate | 10.0 % |
| Iron | 8.4 % |
| Magnesium | 7.0 % |
| Manganese | 23.9 % |
| Niacin | 25.0 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 20.3 % |
| Riboflavin | 10.7 % |
| Selenium | 12.1 % |
| Thiamin | 19.9 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Split Pea Soup w/ Ham WW
View the full Split Pea Soup w/ Ham WW Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Split Pea Soup w/ Ham WW
50 calories of Split Peas, (42.50 grams)
47 calories of Cured Ham, (0.19 cup)
20 calories of Olive Oil, (0.50 1tsp)
8 calories of Carrots, raw, (0.38 small (5-1/2" long))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
0 calories of Celery, raw, (0.38 strip (4" long))
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Split Pea Soup w/ Ham WW
50 calories of Split Peas, (42.50 grams)
47 calories of Cured Ham, (0.19 cup)
20 calories of Olive Oil, (0.50 1tsp)
8 calories of Carrots, raw, (0.38 small (5-1/2" long))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
0 calories of Celery, raw, (0.38 strip (4" long))
0 calories of Water, tap, (0.25 cup (8 fl oz))
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