Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 168.8
Total Fat 6.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.5 g
Cholesterol 16.7 mg
Sodium 1,196.1 mg
Potassium 560.5 mg
Total Carbohydrate 12.9 g
Dietary Fiber 4.3 g
Sugars 2.1 g
Protein 15.4 g
Vitamin A 45.2 %
Vitamin B-12 7.2 %
Vitamin B-6 8.5 %
Vitamin C 3.8 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 2.6 %
Copper 13.1 %
Folate 10.0 %
Iron 8.4 %
Magnesium 7.0 %
Manganese 23.9 %
Niacin 25.0 %
Pantothenic Acid 5.6 %
Phosphorus 20.3 %
Riboflavin 10.7 %
Selenium 12.1 %
Thiamin 19.9 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Split Pea Soup w/ Ham WW

View the full Split Pea Soup w/ Ham WW Recipe & Instructions
Submitted by: MOMALUVS1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split Pea Soup w/ Ham WW

50 calories of Split Peas, (42.50 grams)

47 calories of Cured Ham, (0.19 cup)

20 calories of Olive Oil, (0.50 1tsp)

8 calories of Carrots, raw, (0.38 small (5-1/2" long))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

0 calories of Celery, raw, (0.38 strip (4" long))

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.