Quick Breakfast Burrito

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 262.4
  • Total Fat: 14.5 g
  • Cholesterol: 425.0 mg
  • Sodium: 618.1 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 15.5 g
  • Protein: 22.1 g

View full nutritional breakdown of Quick Breakfast Burrito calories by ingredient
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Introduction

Breakfast for 1 person in 3.5 minutes Breakfast for 1 person in 3.5 minutes
Number of Servings: 1

Ingredients

    2 Large Eggs
    1 Tbsp Fresh (or dried) Chives
    1 dash Black pepper
    2 Tbsp Salsa
    1 Tbsp Hummus
    1 Large size high fiber, reduced calorie tortilla

Directions

In a small, microwave safe container beat eggs, chives and pepper until yolk and white are combined (about 30 seconds). Heat egg mixture in microwave on high for about 90 seconds.

While the egg is cooking, smear hummus along one edge of tortilla and pile salsa along the center. Add cooked egg to tortilla and roll from the non-hummus side.

(The hummus will hold the burrito closed and add a slightly creamy texture without using dairy fat.)

Number of Servings: 1

Recipe submitted by SparkPeople user ARGHLITA.

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