Artichoke with Curry Dip
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 149.7
- Total Fat: 7.7 g
- Cholesterol: 3.9 mg
- Sodium: 204.8 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 6.9 g
- Protein: 6.5 g
View full nutritional breakdown of Artichoke with Curry Dip calories by ingredient
Introduction
I used to dip artichokes in butter, but this guiltless dip is so creamy and delicious, I'll never go back!A great evening snack -- since artichoke takes a while to eat, I like to munch on this while I watch a movie. I used to dip artichokes in butter, but this guiltless dip is so creamy and delicious, I'll never go back!
A great evening snack -- since artichoke takes a while to eat, I like to munch on this while I watch a movie.
Number of Servings: 1
Ingredients
-
1 medium artichoke
4 tbs. fat free plain yogurt
2.5 tsp. mayonnaise
A pinch of garlic salt
Curry powder to taste
Directions
Cut off the stem and top of the artichoke; steam until it is tender and the leaves pull off easily.
Mix the mayonnaise (you can sub in light, but I love the fattiness of regular . . . it makes it feel like such a treat!) and fat free yogurt in a small dish. Add a pinch of garlic salt and curry powder to taste. I like to keep adding curry powder until the mixture is pale yellow.
Dip the leaves. Mmmm
Number of Servings: 1
Recipe submitted by SparkPeople user THATJULIET.
Mix the mayonnaise (you can sub in light, but I love the fattiness of regular . . . it makes it feel like such a treat!) and fat free yogurt in a small dish. Add a pinch of garlic salt and curry powder to taste. I like to keep adding curry powder until the mixture is pale yellow.
Dip the leaves. Mmmm
Number of Servings: 1
Recipe submitted by SparkPeople user THATJULIET.