Apple Cinnamon French Toast

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 205.9
  • Total Fat: 1.9 g
  • Cholesterol: 0.3 mg
  • Sodium: 312.8 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 9.7 g
  • Protein: 15.8 g

View full nutritional breakdown of Apple Cinnamon French Toast calories by ingredient
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This french toast is low fat and provides a good dose of fiber and protein. This french toast is low fat and provides a good dose of fiber and protein.
Number of Servings: 4


    6 Slices Martin's Whole Wheat Potato Bread
    1 8oz container egg substitute
    1/4 cup skim milk
    1 tsp vanilla
    cinnamon (from 1 tsp -2 TBS depending on taste)

    2 apples sliced thin
    1 TBS brown sugar
    cinnamon (from 1tsp to 2TBS depending on taste)


Cut bread slices in half on a diagonal. In large shallow bowl whisk together egg product, milk, vanilla, and cinnamon. Soak bread in mixture.

While bread is soaking add apples, brown sugar, and cinnamon to heated non-stick skillet coated with non-stick spray. Cook apples over medium low heat, stirring occasionally, until soft.

Heat non-stick griddle or skillet. Cook bread slices, on medium high heat, until desired doneness, flipping once during cooking.

Put three bread halves on each of four plates, top with a quarter of the apple mixture each. Serve while still warm.

You can add some pure maple syrup to each dish but this will increase the calorie and sugar count.

Number of Servings: 4

Recipe submitted by SparkPeople user HEVER79.

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