Slower Cooker Lima Bean Casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 418.8
  • Total Fat: 13.7 g
  • Cholesterol: 51.9 mg
  • Sodium: 285.0 mg
  • Total Carbs: 46.4 g
  • Dietary Fiber: 14.5 g
  • Protein: 28.7 g

View full nutritional breakdown of Slower Cooker Lima Bean Casserole calories by ingredient


Introduction

Lean ground beef, lima beans, tomato and onion blended in slow cooker to make a hearty and high-fiber dish for 6. Lean ground beef, lima beans, tomato and onion blended in slow cooker to make a hearty and high-fiber dish for 6.
Number of Servings: 6

Ingredients

    1 pound 93% lean ground beef
    1 2-lb package frozen lima beans
    2 cans diced tomatoes
    1 cup V-8 juice
    1 diced onion
    1 cup diced celery
    1 tablespoon worcester sauce
    1/2 tspn Tabasco sauce

Directions

Chop onions and celery. Spray frying pan with vegetable spray and saute onions and celery until just starting to soften. Add ground beef and cook until no longer pink. Drain. If using slow-cooker, place beef mixture in crock pot, add package of frozen limas, contents of two 14.5 oz cans of diced tomatoes, the V8 juice and the worcester and tabasco sauces. Cook on low for 6-8 hours or on high for 4-6 hours. If you are using the stove top, then place the drained meat back in the pan and add the tomatoes and limas and sauces. Bring to a boil and then reduce heat and simmer for about 45-60 minutes. Adjust seasoning as necessary. For those who are not lactose-intolerate, this dish is nice when topped with fat-free shredded cheddar cheese. Also good served with brown rice and a salad for a complete meal.

Number of Servings: 6

Recipe submitted by SparkPeople user FLOWERSROAD.