chocolate bean brownies (Gluten Free)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 119.3
- Total Fat: 6.8 g
- Cholesterol: 70.8 mg
- Sodium: 373.5 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 3.6 g
- Protein: 5.8 g
View full nutritional breakdown of chocolate bean brownies (Gluten Free) calories by ingredient
Introduction
I found this posted on southbeachdietguide.comGreat P1 dessert! (all SB P1 recipes are gluten free) I found this posted on southbeachdietguide.com
Great P1 dessert! (all SB P1 recipes are gluten free)
Number of Servings: 9
Ingredients
-
CHOCOLATE BEAN BROWNIES
1 CAN RINSED & DRAINED BEANS (black or small white beans work well) [I used great northern]
3 EGGS or egg substitute
3 TBS. OIL [I used canola]
4 TBS COCOA POWDER [I might add a TBSP or 2 more]
A PINCH OF SALT
1 TSP. VANILLA
½- ¾ C. SWEETNER (splenda) [might add more] recipe is calculated for 3/4 cup
Directions
MIX INGREDIENTS TOGETHER IN A BLENDER/ FOOD PROCESSOR UNTIL PUREE. POUR INTO A GREASED 8x8 CAKE PAN. STIR IN SOME SF CHOCOLATE CHIPS AND NUTS, BAKE 350 APPX. 30 MIN
serves 9 (can be more, if you cut them really small)
Number of Servings: 9
Recipe submitted by SparkPeople user RHALES199.
serves 9 (can be more, if you cut them really small)
Number of Servings: 9
Recipe submitted by SparkPeople user RHALES199.