Turkey Meatball & Rice Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 251.5
- Total Fat: 5.1 g
- Cholesterol: 68.5 mg
- Sodium: 1,331.1 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 1.1 g
- Protein: 22.2 g
View full nutritional breakdown of Turkey Meatball & Rice Soup calories by ingredient
Introduction
Easy to make, and a nice change from traditional soups. I like making the meatballs smaller, but they can be made according to preferences. High protein meal! Easy to make, and a nice change from traditional soups. I like making the meatballs smaller, but they can be made according to preferences. High protein meal!Number of Servings: 8
Ingredients
-
Meatballs:
1 Lb. Ground Turkey, 93% lean
1/4 Cup Italian Bread Crumbs
1/2 Cup Onion, finely chopped
1 Egg
Soup:
1 - 6 ounce Uncle Ben's Long Grain & Wild Rice Original Recipe
12 ounce Can of Evaporated Skimmed Milk
4 Tbsp. Whole Grain Flour
8 Cups Low sodium chicken broth
Fresh Ground Pepper
Directions
1. Combine all the ingredients for the meatballs into bowl, be sure to combine well.
2. In a large pot combine rice and broth, bring to a boil.
3. Combine Evaporated Skimmed Milk with Flour in a seperate bowl
4. Drop meatballs into boiling broth, cover for 10-15 minutes until cooked though.
5. Add milk & flour combination stirring while adding.
6. Cook until thick and bubbling.
7. Serve with fresh cracked pepper on top.
Number of Servings: 8
Recipe submitted by SparkPeople user CSHROADS01.
2. In a large pot combine rice and broth, bring to a boil.
3. Combine Evaporated Skimmed Milk with Flour in a seperate bowl
4. Drop meatballs into boiling broth, cover for 10-15 minutes until cooked though.
5. Add milk & flour combination stirring while adding.
6. Cook until thick and bubbling.
7. Serve with fresh cracked pepper on top.
Number of Servings: 8
Recipe submitted by SparkPeople user CSHROADS01.