Very Simple Stir Fry


3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 247.3
  • Total Fat: 2.7 g
  • Cholesterol: 42.9 mg
  • Sodium: 921.8 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 7.0 g
  • Protein: 22.6 g

View full nutritional breakdown of Very Simple Stir Fry calories by ingredient


Introduction

Hot, quick, filling and under 200 calories. Hot, quick, filling and under 200 calories.
Number of Servings: 1

Ingredients

    1/2 can Chicken with Rice soup (condensed)
    8 oz frozen asian-style vegetables
    optional - 2 oz (cooked) chicken breast shredded or chopped

Directions

Put frozen vegetables in frying pan or wok and heat until slightly browned (use cooking spray), Add 1/2 can condensed soup (no water) and chicken, cook until hot.
serve immediately.


Number of Servings: 1

Recipe submitted by SparkPeople user LITTLEDRAGONS.

Member Ratings For This Recipe


  •  no profile photo

    Good
    This sounds interesting. I don't make stir fry that often. I did buy stir fry frozen veggies in a bag. Hope the recipe is a hit with others. I did not make this one, but I see it looks good. - 2/8/09