Baked Tilapia with Onions and Peppers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 132.2
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 583.2 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.6 g
- Protein: 21.0 g
View full nutritional breakdown of Baked Tilapia with Onions and Peppers calories by ingredient
Number of Servings: 4
Ingredients
-
Tilapia, 4 4-oz fillets
1/2 medium onion, sliced
Bell pepper, any color, sliced
Salt and pepper
Olive oil
Directions
Preheat oven to 425 degrees.
Coat the bottom of a 13X9 baking dish with olive oil. Spread sliced onion and bell pepper in a single layer in the dish. Season with salt and pepper. Put fish fillets on top of onion and bell pepper slices in a single layer. Season with salt and pepper.
Bake in oven, uncovered, for 10 minutes or until done. Serve with brown rice.
Makes 4 servings of 1 tilapia fillet and 1/4 cup of onions and peppers.
Number of Servings: 4
Recipe submitted by SparkPeople user JSSCOTT.
Coat the bottom of a 13X9 baking dish with olive oil. Spread sliced onion and bell pepper in a single layer in the dish. Season with salt and pepper. Put fish fillets on top of onion and bell pepper slices in a single layer. Season with salt and pepper.
Bake in oven, uncovered, for 10 minutes or until done. Serve with brown rice.
Makes 4 servings of 1 tilapia fillet and 1/4 cup of onions and peppers.
Number of Servings: 4
Recipe submitted by SparkPeople user JSSCOTT.