General Tso's Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 318.8
- Total Fat: 2.1 g
- Cholesterol: 68.4 mg
- Sodium: 653.4 mg
- Total Carbs: 42.4 g
- Dietary Fiber: 3.1 g
- Protein: 32.0 g
View full nutritional breakdown of General Tso's Chicken calories by ingredient
Introduction
Grilled chicken - light sauce, makes for healthier take out. Grilled chicken - light sauce, makes for healthier take out.Number of Servings: 4
Ingredients
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2 grilled Chicken Breast, no skin, breast, bone and skin removed
3/4 C Swanson Chicken Broth 99% Fat Free
2 Tbsp Granulated Sugar
2 Tbsp Soy Sauce
1.5 Tbsp Corn Starch
2 Tbsp White Vinegar
1/2 tsp Ginger, ground
1.5 tsp minced Garlic
1 tsp red pepper flaked (add to taste)
1/8 tbsp Honey
2 C cooked White Rice, long grain
2 C steamed broccoli
Directions
Grill Chicken, Cook Rice, steam broccoli. Add the rest of the ingredients into a pot and warm on stovetop stirring occasionally. Add water to loosen if too thick, add cornstarch to firm up if too thin.
Mix together broccoli and cubed chicken with sauce and enjoy over rice. Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ROGCAR2.
Mix together broccoli and cubed chicken with sauce and enjoy over rice. Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ROGCAR2.
Member Ratings For This Recipe
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SWEETLYNNE
Just as good as the more authentic kind I make. My kids loved it. I used fresh ginger and garlic. Will not use the red pepper flakes next time as too hot. Will use more ginger. Great subsitute for the restaurant variety. Grilled chicken on grill. Made sauce separate and put over top when serve - 8/2/09
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ONEFOOD
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LOWEVA