Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 318.8
Total Fat 2.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 68.4 mg
Sodium 653.4 mg
Potassium 604.4 mg
Total Carbohydrate 42.4 g
Dietary Fiber 3.1 g
Sugars 11.7 g
Protein 32.0 g
Vitamin A 31.2 %
Vitamin B-12 8.2 %
Vitamin B-6 45.6 %
Vitamin C 87.4 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 5.8 %
Copper 8.7 %
Folate 34.1 %
Iron 14.9 %
Magnesium 16.5 %
Manganese 40.0 %
Niacin 75.8 %
Pantothenic Acid 18.2 %
Phosphorus 33.4 %
Riboflavin 14.0 %
Selenium 41.7 %
Thiamin 17.8 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in General Tso's Chicken

View the full General Tso's Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of General Tso's Chicken

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

103 calories of White Rice, long grain, cooked, (0.50 cup)

27 calories of Broccoli, cooked, (0.50 cup, chopped)

23 calories of Granulated Sugar, (0.03 cup)

13 calories of Honey, (0.20 tbsp)

10 calories of Corn Starch, (0.02 cup)

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Ginger, ground, (0.13 tbsp)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.19 cup)

2 calories of Garlic, (0.38 tsp)

1 calories of Cider Vinegar, (0.50 tbsp)


Nutrition & Calorie Comments  

This really solved my problem regarding what to make last night. It turned out delicious. The only things I changed were to use 2 Tbsp of honey and no sugar and I added a handful of raw cashew nuts at the end.