Paul's Roasted Pepper Hummus

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 103.8
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 44.0 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.1 g

View full nutritional breakdown of Paul's Roasted Pepper Hummus calories by ingredient
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A great sandwich spread, dip or condiment. A great sandwich spread, dip or condiment.
Number of Servings: 32


    5 cups cooked garbanzo beans
    1 12 oz. jar Dunbar's roasted sweet red peppers
    1 oz. garlic (about 8 cloves)
    1/2 cup tahini paste
    1/2 cup olive oil
    1/2 cup lemon juice
    2 tbsp. ground cumin
    1 tbsp. paprika
    2 tsp. ground coriander
    2 tsp. dried thyme leaves


I begin with 2 cups dry garbanzo beans and pressure cook them for 40 minutes in 8 cups of water. This yields about 5 cups of cooked beans. Reserve the bean water.

If you use canned beans, the sodium content of this recipe will be a little higher than I've indicated, but cooking time will go to zero.

Combine all ingredients in a large mixing bowl. Toss until the beans are well coated. Run through a blender about 2 cups at a time, adding a little of the bean water each time to keep the mixture from becoming too pasty. Once the entire batch has been pureed, stir one more time with a spoon.

Using Szeged Hungarian paprika will add a little extra kick.

Makes 32 1/4-cup servings. I freeze most of the recipe in 2-cup batches.

Number of Servings: 32

Recipe submitted by SparkPeople user PAULAMORE.

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