Chicken Taco Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 381.3
- Total Fat: 8.7 g
- Cholesterol: 67.9 mg
- Sodium: 1,023.8 mg
- Total Carbs: 42.5 g
- Dietary Fiber: 7.1 g
- Protein: 34.2 g
View full nutritional breakdown of Chicken Taco Salad calories by ingredient
Introduction
Spicy, flavorful and healthy taco salad Spicy, flavorful and healthy taco saladNumber of Servings: 1
Ingredients
-
3 oz Tyson Fajita Chicken Breast Stips
1 Jalapeno Pepper
1 oz Baked Tostitos Tortilla Scoops
1 Roma Tomato
1/4 cup Fat Free Chedder Cheese
2 Tbs Fat Free Sour Cream
2 Tbs Wholly Guacamole
Plate full of mixed salad greens
Directions
Add 1 diced jalapeno pepper to a hot skillet (the rib and seeds may be omitted to reduce spiciness)
Add the chicken to the jalapeno to warm the chicken (the chicken is already fully cooked)
On a large bowl or plate, add salad greens and diced or sliced roma tomato. Add chicken/jalapeno mixture. Now add guacamole and sour cream. Sprinkle cheese on top.
I sometimes crush the tortilla chips on top or use them to scoop up the salad. Whenever I need more fat or calories for my day, I add an additional serving of guacamole or substitute reduced fat sour cream or cheese.
This recipe is also great with a fresh squeezed lime juice or cilantro for a little more flavor!
Number of Servings: 1
Recipe submitted by SparkPeople user SUMMERAE.
Add the chicken to the jalapeno to warm the chicken (the chicken is already fully cooked)
On a large bowl or plate, add salad greens and diced or sliced roma tomato. Add chicken/jalapeno mixture. Now add guacamole and sour cream. Sprinkle cheese on top.
I sometimes crush the tortilla chips on top or use them to scoop up the salad. Whenever I need more fat or calories for my day, I add an additional serving of guacamole or substitute reduced fat sour cream or cheese.
This recipe is also great with a fresh squeezed lime juice or cilantro for a little more flavor!
Number of Servings: 1
Recipe submitted by SparkPeople user SUMMERAE.