salmon in foil for one

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 290.3
  • Total Fat: 9.9 g
  • Cholesterol: 75.9 mg
  • Sodium: 771.8 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 33.7 g

View full nutritional breakdown of salmon in foil for one calories by ingredient
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fast & easy recipe. Can be made in a convection toaster oven. fast & easy recipe. Can be made in a convection toaster oven.
Number of Servings: 1


    2Tbsp orange juice
    .5 tbsp soy sauce
    .5 Thai chili sauce or to taste
    1 tsp garlic powder
    1tsp sesame oil
    .5 Tbsp seasoned rice vinegar
    12 thin asparagus spears
    2Tbsp green onion, chopped
    4 oz salmon filet


Pre-heat oven to 450 degrees or use a convection toaster oven. Combine the first 6 ingredients in a bowl. Tear off a 12x18 inch piece of heavy foil. Fold in half lenght wise with dull side facing in. Spray dull side with cooking spray. Place fish on one side of the foil and ccore salmon with a knife. Pour sauce on fish, then Pile vegetables on top. Fold top and sides of the foil closed and place on a cookie sheet. Bake 15-20 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user TAMIAM114.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • Incredible!
    Just what I was looking for! - 4/21/09

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  • Incredible!
    Great and easy recipe. I loved it! Thank you! I poured the extra juice on my rice pilaf and gave it a wonderful flavor. A keeper recipe! - 3/1/09

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  • Very Good
    I made this tonight for dinner. We really enjoyed it. My husband said it tasted like something ordered in a "high end" restaurant. I'll make it again. - 2/28/09

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  • Incredible!
    this sounds wonderful - 2/27/09

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