salmon in foil for one

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 290.3

Total Fat: 9.9 g
Cholesterol: 75.9 mg
Sodium: 771.8 mg
Total Carbs: 17.7 g
Dietary Fiber: 3.7 g
Protein: 33.7 g

View full nutritional breakdown of salmon in foil for one calories by ingredient

Introduction

fast & easy recipe. Can be made in a convection toaster oven. fast & easy recipe. Can be made in a convection toaster oven.

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 1

Ingredients

2Tbsp orange juice

.5 tbsp soy sauce

.5 Thai chili sauce or to taste

1 tsp garlic powder

1tsp sesame oil

.5 Tbsp seasoned rice vinegar

12 thin asparagus spears

2Tbsp green onion, chopped

4 oz salmon filet

Directions

Pre-heat oven to 450 degrees or use a convection toaster oven. Combine the first 6 ingredients in a bowl. Tear off a 12x18 inch piece of heavy foil. Fold in half lenght wise with dull side facing in. Spray dull side with cooking spray. Place fish on one side of the foil and ccore salmon with a knife. Pour sauce on fish, then Pile vegetables on top. Fold top and sides of the foil closed and place on a cookie sheet. Bake 15-20 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user TAMIAM114.