turkey veggie burger

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 200.5
  • Total Fat: 9.2 g
  • Cholesterol: 83.7 mg
  • Sodium: 189.6 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 26.5 g

View full nutritional breakdown of turkey veggie burger calories by ingredient



Number of Servings: 4

Ingredients

    Ingredients:


    *Turkey, Ground turkey, 93% lean, 16 oz
    Zucchini, 1 cup, sliced
    Cheddar or Colby Cheese, Low Fat, .5 cup, diced
    Onions, raw, .25 cup, chopped
    Spinach, fresh, .25 cup

Directions

mix first 4 ingredients, cook in skillet until brown and cooked throughout, top with raw spinach and serve on whole wheat bun

Number of Servings: 4

Recipe submitted by SparkPeople user MYOUNGRD1.