Home-Style Meat Loaf
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 259.9
- Total Fat: 9.4 g
- Cholesterol: 100.4 mg
- Sodium: 560.3 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 0.9 g
- Protein: 26.0 g
View full nutritional breakdown of Home-Style Meat Loaf calories by ingredient
Introduction
This recipe came from a Weight Watchers cookbook. It is the only meat loaf that I ever make because it is the yummiest!!! This recipe came from a Weight Watchers cookbook. It is the only meat loaf that I ever make because it is the yummiest!!!Number of Servings: 6
Ingredients
-
3/4 cup ketchup, divided
1/4 cup minced fresh onion
2 tbsp parsley
1 tbsp brown sugar
1/4 tsp salt
1/4 tsp pepper
2 large egg whites (or 1 whole egg)
1 1/2 lbs 93% lean ground beef
1/2 cup quick-cooking oats
Directions
1. Preheat oven to 350.
2. Combine 1/2 cup ketchup, onion, and next 5 ingredients in a large bowl; stir well. Add meat and oats; stir just until blended. Shape mixture into an 8x4 inch loaf on a broiler pan coated with cooking spray. Brush remaining 1/4 cup ketchup over meat loaf. Bake at 350 for 1 hour and 10 minutes or until done. Let stand 10 minutes before slicing. Cut into 12 slices. Yield: 6 servings (2 slices per serving).
Number of Servings: 6
Recipe submitted by SparkPeople user AKSNIPES.
2. Combine 1/2 cup ketchup, onion, and next 5 ingredients in a large bowl; stir well. Add meat and oats; stir just until blended. Shape mixture into an 8x4 inch loaf on a broiler pan coated with cooking spray. Brush remaining 1/4 cup ketchup over meat loaf. Bake at 350 for 1 hour and 10 minutes or until done. Let stand 10 minutes before slicing. Cut into 12 slices. Yield: 6 servings (2 slices per serving).
Number of Servings: 6
Recipe submitted by SparkPeople user AKSNIPES.
Member Ratings For This Recipe
-
LAC936
-
CHICKS1123
-
EASH5M
-
CD10356350
-
LTMD55