Pasta with Broccoli and Cauliflower
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 382.1
- Total Fat: 5.6 g
- Cholesterol: 65.3 mg
- Sodium: 605.3 mg
- Total Carbs: 48.6 g
- Dietary Fiber: 8.2 g
- Protein: 33.7 g
View full nutritional breakdown of Pasta with Broccoli and Cauliflower calories by ingredient
Number of Servings: 5
Ingredients
-
2 boneless skinless chicken breasts
1/2 box (8 oz) whole wheat pasta
2 cups tomato sauce
1/2 bag (8 oz) frozen broccoli/cauliflower mix
1/4 cup onion, chopped
1 clove garlic, chopped
Italian Seasoning
2 oz part-skim mozzarella cheese, shredded
Directions
Bake chicken breasts, season as desired (about 30 minutes in a 400 degree oven).
Meanwhile, cook pasta as directed. Prepare frozen broccoli and cauliflower in microwave according to package directions. Drain water from both dishes, in the same colander.
While pasta and vegetables cook, spray pan with nonstick spray and saute onion for 3-4 minutes on medium heat. Add garlic and cook for 1-2 minutes. Add sauce to pan and heat through.
Remove chicken from oven and cut into bite-sized pieces. Add chicken, pasta, and vegetables to sauce mixture. Stir and heat through. Season with Italian Seasoning to taste.
Makes 5, 1.5 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user EFFULGENT7.
Meanwhile, cook pasta as directed. Prepare frozen broccoli and cauliflower in microwave according to package directions. Drain water from both dishes, in the same colander.
While pasta and vegetables cook, spray pan with nonstick spray and saute onion for 3-4 minutes on medium heat. Add garlic and cook for 1-2 minutes. Add sauce to pan and heat through.
Remove chicken from oven and cut into bite-sized pieces. Add chicken, pasta, and vegetables to sauce mixture. Stir and heat through. Season with Italian Seasoning to taste.
Makes 5, 1.5 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user EFFULGENT7.